Habits, Awareness & Balance
Mind and health are closely connected in everyday life. These posts reflect on habits, awareness, and balance through personal experiences, from a non-medical perspective.
The Anti-Bucket List: Things I Refuse To Do in Life
There comes a moment when a person stops asking what she should do with her…
Confessions of a Fawner: I just want everyone to be happy…Except me!
Understanding the Fawner A new day has come, but last night I could barely sleep….
Between control and freedom: Who owns my body?
I recently turned 35. Not a particularly remarkable age, but one that makes me pause…
Hey ChatGPT. What is my purpose?
Every being born on this planet has the right to life, liberty, physical integrity, and…
The Art of Saying Goodbye: Hello friend. Do I really need you?
I love running. It is an excellent way to relax and engage in some kind…
Confessions of an Egoist: Why I Like When the World Revolves Around Me? Please don’t help me!
Understanding the Egoist A new day has come. The sun is shining, and I’m ready…
The Essence of Love: Understanding True Love and Respect in a Bond of Two People
Love cannot be strictly defined because it represents many forms and types. It is universal,…
Plantar Fascia Injury: Symptoms, Recovery, and Self-Treatment (My 6-Month Experience)
Regular training that shapes the body and mind is beautiful and useful. However, in addition…
Recreational running – All stages of development in the usual training of a recreational athlete
April is the start of recreational running for most people in the year, especially recreational…
The first 1000 km in 2022
2022 is when I decided to get more serious about my running training. I decided…
What do you need to have to start trail running?
Trail running is a real treat for people who love nature and challenges. There is…
Why is trail running an excellent choice for everyone?
Any type of physical activity is beneficial for maintaining good health. Everything is a good…
