Travel, Wellbeing & Perspective
In this section, I share personal stories, travel experiences, and reflections on wellbeing, mindset, and life beyond work. Every article is inspired by real experiences and the moments that have shaped my journey over the years.
How to Read CGM Charts and Understand Blood Glucose Trends?
For the purposes of blood glucose trends research, a LinX brand CGM sensor was used….
How Diet Affects Blood Glucose Levels?
How and When Glucose Rises After a Meal (Postprandial Glucose Explained) In the morning, the…
How Physical Activity Affects Blood Glucose Levels
In addition to diet, physical activity and blood glucose levels are closely linked, with glucose…
Nighttime Blood Glucose Patterns and Delayed Hypoglycemia Explained
During the day, glucose fluctuates more due to food intake, cortisol, physical activity, and insulin…
Limitations and Insights from Personal Glucose Monitoring Experiments
Methodological Limitations of Personal Glucose Monitoring Duration and Seasonal Variations While personal glucose monitoring using…
Continuous Glucose Monitoring: How Diet and Training Affect Your Blood Sugar
Understanding Blood Glucose Patterns With CGM Data Blood glucose control is one of the most…
